For all those who suffer from insomnia, exercising whether it’s clubbell workouts or in your own backyard can significantly improve your sleep patterns and help you get a sound and un-interruptive sleep for the entire night.
You wonder how? This is something I talk about alot on my blog: https://www.clubbell.com.au
The answer is very simple. Exercise works your body up internally just as much as it does externally. Working out with clubbells will provide you with rigorous training exercises, helping you to work each and every muscle of your body. There is a significant improvement in your metabolic rate. This in turn makes all your organs function properly. While exercising, your body temperature rises significantly.
After you have completed the workouts with a clubbell the body’s temperature drops a little. This difference in body temperature before and after a workout has been proven to improve a person’s sleeping pattern and increase the length of “Stage 4” sleeping, a stage where the person has a deep uninterrupted sleep.
People suffering from insomnia invariably lead a sedentary lifestyle. Lack of sleep further aggravates their condition. Insomniacs who exercise 4 times a week with a clubbell have seen significant improvements in their sleeping pattern.
The Dangerously Fit Clubbell certification covers over 93 steel club exercises that you can follow in the comfort of your own home.
You might be asking yourself… “What are Indian clubs?” anyways?
They are a baseball bat shaped training tool that is designed to build incredible grip strength, rotational core stregnth and bullet proof shoulders.
Insomniacs often have an improper increase and decrease in body temperature. This has been known to directly influence their sleeping patterns. Exercising with clubbells automatically improves the functioning of the body, allowing for a steady increase and decreases in body temperature, in turn improving the person’s internal metabolism.
The various aerobic exercises that you perform with clubbells will allow sufficient quantities of oxygen to enter the blood system, helping in normal and improved functioning of the brain which stimulates the entire sleeping pattern in humans. Exercising outdoors under sunlight is known to improve sleep patterns dramatically.
Exercising rigorously one or two hours before bed time will have negative effects in your sleeping pattern because your body temperature will be too elevated at that time hindering your sleep. A five to six-hour gap between exercising and bed time will allow for sufficient increase and consequent decrease in body temperature stimulating your brain to induce sleep.
Clubbells will make you perform various types of workouts which challenge every single muscle improving your metabolism. Exercising in boot camps also helps you to release your tension, stress, anger, etc. helping you have a stress free sleep.