What Size Bulgarian Bag For Beginners?

Bulgarian Bag – What Size is Right for Me?
Are you contemplating Bulgarian Bag workouts for your fitness goals? If so, then you have taken one of the best decisions ever. Bulgarian Bag workouts provide maximum impact in least time as they combine strength training and cardiovascular moves.

You might consider hiring a Bulgarian Bag instructor
The equipment is easy to carry around so you won’t ever miss your exercise session and a one-time investment can last a lifetime as Bulgarian Bag are extremely sturdy. All in all, Bulgarian Bag training is one of the most effective ways of reaching your fitness goals.

The Need to Select the Right Bulgarian Bag
Training with a Bulgarian Bag is quite different from working out with other standard equipment. Most of the workouts are full-body movements that involve multiple small and large muscle groups. When performed correctly, these workouts have the potential to not only improve your strength and endurance but also your posture, body balance and basic everyday motions such as gripping, swinging, snatching etc.

However, before you get all excited, you should remember that a Bulgarian Bag is a unique equipment that needs proper handling. It is a solid bag of sand with handles to grip it. Moving it any way you want is difficult and risky for the uninitiated. Lifting it or moving it the wrong way can lead to injuries and incorrect posture.

Also remember that although there are general guidelines on selecting the right size, each individual is different. You should understand your present fitness level; build and physical capacity before trying out just any weight.
It is best to consult a seasoned trainer for a few sessions initially. Once you know what’s right for you and have mastered the technique, you can continue training with Bulgarian Bags on your own. For Bulgarian Bag courses in Australia, enrol into a Fitness Australia accredited course.

The Right Bulgarian Bag Size for Women
If you are a woman and new to Bulgarian Bag training, you should ideally begin with a Bulgarian Bag that weighs 8kg. This is a weight that is not too light or too heavy and can be safely handled by average women. If you click here www.bulgarianbag.com.au you’ll see a table of recommended weights.

Anything lighter and you may feel that you are not straining yourself hard enough. For example, you can easily lift and move a 4kg Bulgarian Bag even if you have never worked out before. While this may seem great, in reality you are not learning the correct posture and movement and you will never develop the strength required for moving on to heavier weights.

Again, you may not be able to lift a Bulgarian Bag that weighs more and may want to quit at the very onset! Many women feel daunted by the prospect of having to lift a 10kg Bulgarian Bag and move on to other easier workouts. This is a shame as you can easily lift much heavier loads only if you are patient and work your way up gradually.

The Right Bulgarian Bag Size for Men
For men, the right size Bulgarian Bag for beginners would be a 16kg weight. This may seem light enough as most men are used to handling heavier weights in daily life. But do remember that merely ‘lifting and moving’ heavy loads is not the same as Bulgarian Bag training. Sandbag strength training challenge multiple muscles in each workout and learning the correct technique and posture is crucial to avoid injuries.

Did you know that clubbell workouts and sleep have a positive correlation?

For all those who suffer from insomnia, exercising whether it’s clubbell workouts or in your own backyard can significantly improve your sleep patterns and help you get a sound and un-interruptive sleep for the entire night.

You wonder how? This is something I talk about alot on my blog: https://www.clubbell.com.au

The answer is very simple. Exercise works your body up internally just as much as it does externally. Working out with clubbells will provide you with rigorous training exercises, helping you to work each and every muscle of your body. There is a significant improvement in your metabolic rate. This in turn makes all your organs function properly. While exercising, your body temperature rises significantly.

After you have completed the workouts with a clubbell the body’s temperature drops a little. This difference in body temperature before and after a workout has been proven to improve a person’s sleeping pattern and increase the length of “Stage 4” sleeping, a stage where the person has a deep uninterrupted sleep.

People suffering from insomnia invariably lead a sedentary lifestyle. Lack of sleep further aggravates their condition. Insomniacs who exercise 4 times a week with a clubbell have seen significant improvements in their sleeping pattern.

Unconventional strength training tools are great for building raw power

The Dangerously Fit Clubbell certification covers over 93 steel club exercises that you can follow in the comfort of your own home.

You might be asking yourself… “What are Indian clubs?” anyways?

They are a baseball bat shaped training tool that is designed to build incredible grip strength, rotational core stregnth and bullet proof shoulders.

Insomniacs often have an improper increase and decrease in body temperature. This has been known to directly influence their sleeping patterns. Exercising with clubbells automatically improves the functioning of the body, allowing for a steady increase and decreases in body temperature, in turn improving the person’s internal metabolism.

The various aerobic exercises that you perform with clubbells will allow sufficient quantities of oxygen to enter the blood system, helping in normal and improved functioning of the brain which stimulates the entire sleeping pattern in humans. Exercising outdoors under sunlight is known to improve sleep patterns dramatically.

Exercising rigorously one or two hours before bed time will have negative effects in your sleeping pattern because your body temperature will be too elevated at that time hindering your sleep. A five to six-hour gap between exercising and bed time will allow for sufficient increase and consequent decrease in body temperature stimulating your brain to induce sleep.

Clubbells will make you perform various types of workouts which challenge every single muscle improving your metabolism. Exercising in boot camps also helps you to release your tension, stress, anger, etc. helping you have a stress free sleep.

Personal Trainer Top Diet Tips

Tracking your fitness progress

Before you start on a personal training programme you should take a picture of yourself. After a few weeks of going through the programme you might feel and see a difference in your body. So join a programme which will encourage you to track your progress over time so when you see yourself getting closer to that targeted physique and looking stronger, it acts as a greater booster.

The programme personal trainers should also encourage you to take your weight and record your body fat and certain measurements on a monthly basis. This data will reveal whether the work you are putting in is bearing fruit. It is a good barometer showing you how much progress you are making.

Diet issues

As mentioned above diet is an important part of any body transformation programme. Select a programme which will give you a diet chart to suit your requirements. Often people starve themselves to drop body fat. This is not necessary.

What is required is the right amount of calories which will fuel your energy and keep the good muscle tissue. You would also need to eat less carbohydrate and increase your consumption of protein.

When to eat with regard to working out

A good personal trainer will advise you on not only the type of food you should eat when working out, but also when to eat. Meals taken before and after workouts will provide you with the energy necessary to have a good workout. Besides eating whole foods you should also have certain supplements which contain amino acids and protein powders. These will help to provide muscle growth.

Students that study fitness at college have a greater understanding of how nutrients react to the body and exactly how much fuel your body needs.

Sequence of exercises

If faced with a choice between cardio and weight training, you should select weight training. This exercise which consists of lifting weights will work mostly on your body transformation. It has a clear advantage of overdoing cardio. You should also do a couple of sessions of interval high-intensity training which speeds up the transformation. It also helps with fat loss. Steady cardio exercises can improve recovery and give the body more restful and better sleep. However, in spite of the above, you should go in for weight training first. Check out: https://www.personaltrainercoursessunshinecoast.com.au/certificate-iii-iv/

Follow the gym action

Every personal trainer will have its set programmes with regard to the type of exercises, rest periods, etc. So when you join a body transformation programme you should follow the rules. This means concentrating on whatever action is taking place. Do not get distracted by cell-phones, gym chatter and other issues. You need to concentrate on your own work-out as prescribed by the personal trainers and do so with full concentration.

Weight Loss Tips From Your Helpful Online Fitness Coach

Exercising has proven over the years to be better than dieting; dieting means cutting down food supplements so that you can lose weight. Most of the time it turns out not to be an easy task to control one’s diet while others will not find the will to continue for long. 

Sometime long time dieting affects people’s health because nutrients balance in our bodies gets affected with such plans. Exercising on the other hand will maintain one’s physical fitness without affecting nutrients balance.

Finally when one hires a fitness coach they can learn variety of fitness techniques with a lot of ease and knowledge of various diets and the benefits therein. 

This combination under the eye of a personal trainer at the Dangerously Fit 6 Week Body can help one achieve their fitness goals with a lot of ease. 

Exercising with an online personal trainer can help in relieving physical ailment like back pain, joint problems and also to loose weight. Always seek the available professional help in the group training and exercise. For more information, visit their website.